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	<title>Family Green Survival</title>
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	<link>http://familygreensurvival.com</link>
	<description>Respect for our Abundance and a Commitment to Green Living</description>
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		<title>Ton Of Salt</title>
		<link>http://familygreensurvival.com/ton-of-salt/</link>
		<comments>http://familygreensurvival.com/ton-of-salt/#comments</comments>
		<pubDate>Wed, 19 Dec 2012 00:45:58 +0000</pubDate>
		<dc:creator>Gopal Kapur</dc:creator>
				<category><![CDATA[KapurNutritionAlert™]]></category>

		<guid isPermaLink="false">http://familygreensurvival.com/?p=1292</guid>
		<description><![CDATA[We Americans consume too much sodium. The American Heart Association recommends 1,500 mg/per day; 97 percent of the population (that includes children) consumes about twice as much. This is known to contribute to increased rates of high blood pressure, heart attack, and stroke resulting in thousands of death each year. Most of the sodium in [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Free Range – How Free?</title>
		<link>http://familygreensurvival.com/free-range-how-free/</link>
		<comments>http://familygreensurvival.com/free-range-how-free/#comments</comments>
		<pubDate>Mon, 10 Dec 2012 06:35:57 +0000</pubDate>
		<dc:creator>Gopal Kapur</dc:creator>
				<category><![CDATA[KapurNutritionAlert™]]></category>

		<guid isPermaLink="false">http://familygreensurvival.com/?p=1287</guid>
		<description><![CDATA[There is a big push to sell free range poultry and eggs, also labeled as free roaming, cage free, and pasture raised, at highly marked up prices. The image of chickens running free in a pasture eating a variety of plants, natural seeds, and bugs is used to convey the goodness of their products. Unfortunately, [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Newark Mayor Cory Booker on SNAP (Food Stamps) Diet</title>
		<link>http://familygreensurvival.com/newark-mayor-cory-booker-on-snap-food-stamps-diet/</link>
		<comments>http://familygreensurvival.com/newark-mayor-cory-booker-on-snap-food-stamps-diet/#comments</comments>
		<pubDate>Fri, 07 Dec 2012 20:20:46 +0000</pubDate>
		<dc:creator>Gopal Kapur</dc:creator>
				<category><![CDATA[KapurNutritionAlert™]]></category>

		<guid isPermaLink="false">http://familygreensurvival.com/?p=1282</guid>
		<description><![CDATA[The CNN web site (December 5, 2012) carried a story: Cory Booker (Newark Mayor) spending week on food stamps. It is admirable that Mayor Booker is going to actually experience the limitations of $4.32/day, the budget provided to people participating in the Supplemental Nutrition Assistance Program (SNAP), formerly known as food stamps, in the State [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>What Price Decadence?</title>
		<link>http://familygreensurvival.com/what-price-decadence/</link>
		<comments>http://familygreensurvival.com/what-price-decadence/#comments</comments>
		<pubDate>Fri, 07 Dec 2012 20:12:09 +0000</pubDate>
		<dc:creator>Gopal Kapur</dc:creator>
				<category><![CDATA[KapurNutritionAlert™]]></category>

		<guid isPermaLink="false">http://familygreensurvival.com/?p=1279</guid>
		<description><![CDATA[Recently I was researching the pervasive health and social problems resulting from hunger in America. The statistics are quite shocking and difficult to digest.  We are one of the richest countries in the world, but according to the CDC, over 50 million Americans suffer from hunger, 1 in 6 of the U.S. population, including more [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Food Rated R: Chef Ramsay</title>
		<link>http://familygreensurvival.com/food-rated-r/</link>
		<comments>http://familygreensurvival.com/food-rated-r/#comments</comments>
		<pubDate>Fri, 07 Dec 2012 20:03:25 +0000</pubDate>
		<dc:creator>Gopal Kapur</dc:creator>
				<category><![CDATA[KapurNutritionBlog™]]></category>

		<guid isPermaLink="false">http://familygreensurvival.com/?p=1276</guid>
		<description><![CDATA[In 1964, two years after I arrived in the US, I was lucky to land a waiter job at a restaurant run by the owner, Mr. Harvans. He was an eclectic and consummate chef, dedicated to the craft. A few weeks into my job, he learned about my interest in western cuisine and saliently began [...]]]></description>
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		<title>Roseville blogger cooks up nutrition advice</title>
		<link>http://familygreensurvival.com/roseville-blogger-cooks-up-nutrition-advice/</link>
		<comments>http://familygreensurvival.com/roseville-blogger-cooks-up-nutrition-advice/#comments</comments>
		<pubDate>Mon, 01 Oct 2012 19:00:38 +0000</pubDate>
		<dc:creator>Gopal Kapur</dc:creator>
				<category><![CDATA[Press]]></category>

		<guid isPermaLink="false">http://familygreensurvival.com/?p=1262</guid>
		<description><![CDATA[Kapur also raising money for low-income meal program By Sena Christian, The Press Tribune, Link to story Gopal Kapur was raised by a mother who cooked nutritious, homemade meals. She was a religious vegetarian who avoided meat, fish and eggs. As an adult, Kapur worked in a restaurant with a chef who taught him the [...]]]></description>
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		<title>BagOfLife by John Loofbourow, MD</title>
		<link>http://familygreensurvival.com/bagoflife-by-john-loofbourow-md/</link>
		<comments>http://familygreensurvival.com/bagoflife-by-john-loofbourow-md/#comments</comments>
		<pubDate>Fri, 28 Sep 2012 17:38:33 +0000</pubDate>
		<dc:creator>Gopal Kapur</dc:creator>
				<category><![CDATA[Press]]></category>

		<guid isPermaLink="false">http://familygreensurvival.com/?p=1212</guid>
		<description><![CDATA[The Kapurs and Rotary vs. a Malnourished USA Sierra Sacramento Valley Medicine By John Loofbourow, MD GOPAL KAPUR HAS BEEN WIDELY regarded for his Center for Project Management (www. center4pm.com). But in recent years, he and his wife, Darlene, who live in Roseville, have devoted much of their energy to problems of malnutrition, and to [...]]]></description>
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		<title>Ignorance Is Obese</title>
		<link>http://familygreensurvival.com/ignorance-is-obese/</link>
		<comments>http://familygreensurvival.com/ignorance-is-obese/#comments</comments>
		<pubDate>Wed, 19 Sep 2012 15:08:04 +0000</pubDate>
		<dc:creator>Gopal Kapur</dc:creator>
				<category><![CDATA[KapurNutritionBlog™]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[low cost nutrition]]></category>

		<guid isPermaLink="false">http://familygreensurvival.com/?p=1196</guid>
		<description><![CDATA[U.S. life expectancy falls at 50th place internationally.  Our life expectancy is below that of Australia, Canada, Jordan, United Kingdom, Bosnia and Herzegovina, and Puerto Rico.  While we have much shorter lifespan, we surprisingly outspend each of these countries on medical care by thousands of dollars. The key reasons are: Nearly 60% of the US [...]]]></description>
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		<slash:comments>6</slash:comments>
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		<title>Healthy Fast Foods, Dream On</title>
		<link>http://familygreensurvival.com/healthy-fast-foods/</link>
		<comments>http://familygreensurvival.com/healthy-fast-foods/#comments</comments>
		<pubDate>Wed, 19 Sep 2012 15:01:02 +0000</pubDate>
		<dc:creator>Gopal Kapur</dc:creator>
				<category><![CDATA[KapurNutritionAlert™]]></category>

		<guid isPermaLink="false">http://familygreensurvival.com/?p=1190</guid>
		<description><![CDATA[Healthy Fast Foods, Dream On: After the 2012 Olympics everybody is on a health kick, including McDonald’s. Be still my heart, finally healthy food at McDonald’s!  They offer two, proclaimed to be healthy, breakfast items: Blueberry Banana Nut Oatmeal Snack Size Fruit &#38; Walnuts Then you click on their Nutrition tag and discover that the [...]]]></description>
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		<slash:comments>8</slash:comments>
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		<title>Gopal Kapur-by Amber Foster, Style Magazine</title>
		<link>http://familygreensurvival.com/gopal-kapur-by-amber-foster-style-magazine/</link>
		<comments>http://familygreensurvival.com/gopal-kapur-by-amber-foster-style-magazine/#comments</comments>
		<pubDate>Mon, 10 Sep 2012 01:15:21 +0000</pubDate>
		<dc:creator>Gopal Kapur</dc:creator>
				<category><![CDATA[Press]]></category>

		<guid isPermaLink="false">http://familygreensurvival.com/?p=1228</guid>
		<description><![CDATA[Gopal Kapur We&#8217;d like to introduce you to someone interesting. by Amber Foster, Style Magazine When Roseville resident Gopal Kapur first came to the U.S. from northern India in 1962, the blandness of the food here was what surprised him most. As a child, he’d often help his mother prepare meals, an experience that gave [...]]]></description>
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