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The nutrition quality of the Standard American Diet (SAD) has plunged to its lowest level ever.
Currently the SAD diet derives most of its energy from poor quality proteins, low quality fats, refined carbohydrates, copious amounts of added sugars, and is loaded with excessive sodium and immune system harming chemicals. Another problem is that the most convenient, most advertised, and most familiar foods promote obesity. As result, we have an avalanche of Type 2 diabetes, high blood pressure, and heart disease, even among teenagers. We need to make a change.
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